Mums Who Hike boosts wellbeing on Queensland trails
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Sabina Kath started Mums Who Hike in Queensland, Australia, 18 months ago to connect with other mothers who enjoyed hiking.
Kath, a former outdoor educator, created the group after finding it difficult to find like-minded friends. Since then, approximately 700 mothers have participated in the free walks, which take place on the Sunshine Coast and beyond. Members report the group has improved their mental and physical health, helping them combat the isolation often associated with motherhood.
The walks provide a supportive environment where mothers share supplies and help each other with childcare needs along the trail. Mothers also value the opportunity for their children to build confidence outdoors and connect with other families. Beyond personal wellbeing, Mums Who Hike has inadvertently become a tourism boost for the Sunshine Coast. Kath shares photos of the group’s adventures online, and these images are frequently reposted by tourism organisations.
She recently became a finalist in the volunteer category of the 2026 Outdoors Queensland Awards, with winners to be announced on October 30. The group also provides a sense of security, as mothers feel safer hiking together with children.
