103-year-old Japanese woman works five days a week
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In Gunma Prefecture, Japan, 103-year-old Amakawa Fuku continues to work five days a week at her family-run ramen shop, Ginka-tei.
She has owned the restaurant for 60 years and initially considered retirement at age 100, but decided to continue working because she felt capable. Fuku prepares ramen, washes dishes, and manages the finances. She maintains a healthy lifestyle that includes a protein-rich diet and consistent physical activity.
Each morning, she begins with a bowl of rice with tuna flakes, chicken, salmon, a soft-boiled egg, tofu, and fermented soybeans. She also drinks a small beer each evening. Beyond her diet, Fuku stays active by walking and helping at the restaurant, and she performs squats and calf raises during breaks.
Experts note that while some studies suggest moderate alcohol consumption may have cardiovascular benefits, the World Health Organization confirms there is no safe level of alcohol consumption, and it poses health risks, especially for older adults. They emphasize that Fuku’s longevity is likely due to a combination of genetics, environment, exercise, and nutrition, not her nightly beer. Nutritionist Tang Jianming also clarified that eating rice with water, a habit of Fuku’s, doesn’t necessarily cause acid reflux.
He highlighted that adequate protein intake, regular physical activity, and a consistent routine are key to healthy aging.
