Trainer and her 83 year old mother exercise together to maintain mobility

Fitness trainer Kate Nolte and her mother, Suki, perform a daily routine of nine exercises to maintain physical strength and mobility.

Nolte, who is 47 years old, began the initiative eight months ago by inviting her mother to use Quick Minutes, a training platform she developed. Suki, who is 83 years old, now performs these movements every day. Nolte says the routine has improved her mother's strength, flexibility, balance, and endurance.

The training sequence consists of nine movements, including jumps, arm waves, and golf-like motions. Each activity lasts about one minute and can be adjusted based on a person's physical condition. For example, individuals who cannot jump can perform heel raises or a gentle march instead. Beyond the daily exercises, Suki maintains an active lifestyle by walking through her neighborhood and playing pickleball. She also follows a diet that prioritizes protein in every meal.

Nolte says these habits help her mother remain active and connected to her community.