Informal caregivers in Portugal face high risks of depression and burnout

More than 19,000 informal caregivers in Portugal provide unpaid care for people in situations of dependency.

These individuals typically include family members and friends, such as children caring for parents or spouses supporting one another. The Ministry of Labour, Solidarity and Social Security reports that the average age of these caregivers is around 60 years old, showing that caregiving roles affect people across all age groups. The constant dedication to others causes deep physical and mental exhaustion for these individuals.

The Ordem dos Psicólogos Portugueses says that informal caregivers face a 51% higher risk of depression and a 38% higher risk of anxiety problems. Without social support, these people also face a high risk of burnout. The data shows that 88% of caregivers report feeling emotionally exhausted at some point. While the Estatuto do Cuidador Informal provides a legal framework, many caregivers still struggle to find time for rest.

This lack of a break makes it difficult for them to attend medical appointments, visit pharmacies, or engage in personal activities. The author argues that society must recognize the value of these people and provide support networks, psychological aid, and strategies for self-care to help them maintain their own health and individuality.